５日 日曜日は
１２時以降の空き
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
朝晩の気温の変化に皆さん
体にも変化が出ています。
これから肌寒くなり、東洋医学的には
肺、大腸が弱りやすくなります。
肺は皮膚にも関係しており
この時期、湿疹や帯状疱疹出やすいです。
あっ、きまって出てくるフレーズ
「帯状疱疹には
帯状疱疹ワク〇ンを！」 って
帯状疱疹って免疫の問題ですから
免疫を下げない努力をやればいいだけ。
ワク〇ン打っても不摂生していれば一緒です。
これはインフルエンザなども一緒です。
私達の体は免疫があるので
そこの恩恵をいっぱい受けるように
しましょうね。
そのためには 食事、睡眠、深呼吸
基本ですね!(^^)!
今一度 病気にならない体つくり
考えていきましょう！
＊１２日 日曜日
１９日日曜日はお休みいただきます！
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