今朝 初めて 「さむっ」と思って
目が覚めました。
皆様はいかがお過ごしですか？
私は疲れると、すぐ喉をやられます。
そこからまた無理をすると
確実に痛いて辛い蓄膿症と発展します。
今はそこまでなりませんが、、
だって 喉きたーと思ったら
その日は早く寝ます。
あっ、食事も極端に減らします。
食べる、、、
素敵な事ですが、体調不良の時は
それが体の負担になるのです。
その日は食べないぐらいでちょうどいいのです。
ちなみに季節の変わり目は
少々熱が出るぐらいが丁度いいのです。
こうやって体は変わりゆく気温の変化に
体を調整していっているのです。
だから熱が出ても落ち着いてくださいね。
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